Author name: Fremont Hand Therapy

Aging is inevitable, and with it come changes that affect almost every part of our body. While wrinkles and graying hair are the most obvious signs of getting older, the impact on hand health is often overlooked. Beyond the visible signs of aging skin, the real concern lies in the gradual decline of hand function—a

Your body contains hundreds of tendons, but those in the wrist are among the most vulnerable to tendonitis. This condition develops when tendons become irritated or inflamed due to repetitive strain or overuse. The wrist tendons, made of strong, fibrous tissue, connect the forearm muscles to the hand and play a crucial role in wrist,

Life moves fast, and it’s easy to let your health take a backseat. But your hands are essential to everything you do—from work and family responsibilities to hobbies and daily routines. Even minor hand discomfort can quickly become a major disruption, interfering with your productivity and quality of life. Some injuries are obvious emergencies—like when

Your thumbs are extraordinary tools that empower you to grip, twist, and manipulate objects effortlessly. Despite their importance, they’re often taken for granted—until pain makes its presence known. Suddenly, even simple tasks like opening a jar or turning a doorknob become challenging and uncomfortable. Remarkably, your thumb contributes to 40–50% of your hand’s overall functionality.

Millions of people in the U.S. live with arthritis, a condition that can affect any joint in the body—including those in the wrists, hands, and fingers. The reality is that once arthritis develops, it’s permanent—but that doesn’t mean it will always cause pain or discomfort. In fact, many people have arthritis without even realizing it.

Each year, millions of people sustain a broken hand, often leading to significant and lasting disabilities. With 27 bones working together, the hand is essential for daily activities, making any loss of function a serious concern.  Broken bones are a year-round risk, but winter dramatically increases the likelihood, as slippery conditions often lead to falls.

Hand and wrist disorders aren’t just minor annoyances—they can significantly impact your daily life. Among the most common conditions is carpal tunnel syndrome (CTS), affecting roughly 3 in 1,000 Americans each year. CTS occurs when the median nerve becomes compressed as it travels through the carpal tunnel, a narrow passage in the wrist. This pressure leads

Surgery is never an easy decision, but it can become essential when conservative treatments like physical therapy or splints no longer provide the relief you need. Chronic hand pain can make even the simplest tasks feel overwhelming, affecting your independence and quality of life. Since your hands are among the most vital parts of your