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If you think you have to play golf to experience the pain and tenderness of the golfer’s elbow, then you are wrong! Several muscles connect and come together in your elbow to perform everyday functions. You can flex your arms and wrist with the help of these muscles. Golfer’s elbow is also called medial epicondylitis, […]

Do you often end up putting your weight on your wrist? If there is too much stress on your wrists, it might impact your elbows, shoulders, and neck. It means you are putting yourself at a higher risk of an injury. Sprains and fractures from sudden injuries often cause wrist pain. It can be caused

Suppose you are an athlete or physically active person who likes to play sports, run, or simply someone who easily slips on stairs and injures yourself; the doctor can recommend a form of support depending on the severity. If you have a foot, ankle, or lower leg injury, walking boots can help provide stability to

When you bend your finger, it often gets stuck and causes pain. Do you know you may be experiencing a condition? Trigger finger is a condition in which the finger gets locked or stuck if you bend or straighten it. It is one of the most common causes of hand pain and disability, affecting the

 During summers, more people become interested in outdoor activities. People look for respite from hot weather and indulge in water-related activities. Hiking, water sports, or even outdoor gardening are pursued actively. Gardening can help your body fight disease as you get Vitamin D that helps strengthen bones and the immune system. It also helps lower

Do you see a lump on your hands or wrist? Do you have pain during any hand movements? If you’re looking for an answer and solution to this, we can help you! A ganglion cyst is a noncancerous lump on the tendons or tissues of wrists and hands. It is most common on the back

Are you a football fan who loves to watch it and play it too? Or do you love to spend time doing physical activities? Activities like hiking, running, biking, rafting, and camping are popular. However, you might risk bruises, injuries, and broken bones. Usually, bones are more robust and designed to withstand forces, but sudden

May is the Arthritis Awareness Month! It’s not just a month to remember and take care of yourself but a reminder to look after yourself and improve your overall quality of life. Arthritis is the most common condition among people in the US. 1 in 4 US adults (23.7%), or about 58.5 million people, have

It’s never too late to take care of your health. It is your responsibility to look after your diet and exercise routine for a healthy lifestyle. Everything has changed due to the pandemic; relationships and other simple joys of life that we took for granted have given us new meaning. It made everyone realize it

Do you know your ligaments are fibrous connective tissue that keeps the joint intact by connecting your bones and stabilizing them? Even if the functioning is entirely normal still, you can experience issues with your ligaments. When ligaments extend beyond the normal range, it can cause a sprain. If you have wrist pain, we understand