Your hands are essential for nearly every task, from driving and dressing to eating and typing. However, due to their frequent use, they are susceptible to overuse injuries. Tasks like typing, using a phone, and participating in sports, hobbies, and jobs that involve repetitive motions can lead to aches and pains that disrupt your daily routine. These injuries, known as repetitive strain injuries (RSIs), as the name suggests, occur from repeatedly performing the same motion over time, causing damage to muscles, tendons, or nerves.
RSIs can affect anyone, from office workers to musicians, as any activity that you regularly engage in can lead to the overuse of specific muscles or muscle groups, causing tiny tears in the tissue. When the body can’t quickly repair these tears, it causes inflammation, resulting in pain and other associated symptoms. Various conditions can be classified as an RSI, including trigger finger, carpal tunnel syndrome, Dupuytren’s contracture , golfer’s elbow, and tennis elbow.
Recognizing the signs of an RSI early is crucial for effective treatment and prevention, ensuring that you can maintain your hand health and continue to perform daily activities without discomfort.
What Are The Symptoms Of Repetitive Strain Injury (RSI)?
Repetitive strain injuries can affect many parts of the body, but they are most commonly seen in the hands. Symptoms usually develop gradually and may worsen over time. While individual experiences may vary, some of the most common signs include:
- Pain ranging from mild to severe
- Tenderness or pain in the affected area
- Visible swelling or redness
- Loss of flexibility and strength
- Tingling or numbness
- Loss of sensation
Repetitive Strain Injury Treatment at FORM Hand Therapy: Effective Solutions For Pain Relief
The reality is that the only definitive way to diagnose an RSI is through a professional evaluation. Don’t let pain keep you from the activities you love—trust FORM Hand Therapy to conduct that vital assessment and help you regain your quality of life. Remember, early intervention is crucial!
If you’re in or around the Fremont area and experiencing symptoms that disrupt your daily routine, our expert team at FORM Hand Therapy is here to support you. We will evaluate your pain, provide an accurate diagnosis, and develop a customized treatment plan tailored to your specific needs. Whether you’re an office worker, athlete, or anyone impacted by a repetitive stress injury, with a wide range of effective treatment options available, there’s no reason to suffer in silence.
Call us at (510) 350-3030 or fill out our contact form to schedule your appointment. Your path to recovery and a pain-free life begins today!
Sources: https://www.verywellhealth.com/repetitive-strain-injury-8631260
